This unique blend of Barre and Ballet Form Yoga dives into consciously understanding our brain body connection.

The 8 classes in this series are designed to focus on key elements to reconnect with your body and reset your routine in a positive way. With emphasis placed on true understanding of...

This core challenge helps introduce and explore the various core muscles.
Core strength gives us good posture, provides balance and stability, alleviates back pain and overall allows for more functional movement as we move through our every day lives. After 21 days you will feel stronger and read...

Hamstring Strength for Arabasque